Organ meats, also known as offal, are a nutritional powerhouse that offer a range of health benefits. Packed with essential vitamins and minerals such as iron, zinc, vitamin B12, and folate, organ meats play a vital role in maintaining optimal bodily functions. They are particularly rich in high-quality protein and contain important amino acids that support muscle growth, immune function, and overall tissue repair.
Additionally, organ meats are an excellent source of unique nutrients like coenzyme Q10 and choline, which contribute to heart health and brain function, respectively. Incorporating a variety of organ meats into a balanced diet can provide a well-rounded array of nutrients that support energy levels, immune system strength, and overall well-being.